You are perfect now, in this very moment. There is nowhere else to go, no destination to reach, but be where you are now, in this exact moment.

Posted on October 24, 2013

The most painful is our own self-judgement, not others’

Posted on October 24, 2013

When we are judged negatively by someone else (or afraid of being judged), the most painful is not so much the other person's judgement (or imagined judgement) than our own negative judgement on ourselves, and how this external judgement hit us at a place where we are already judging ourselves harshly. Being aware of our own negative judgement on ourselves and developing compassion and acceptance for all the parts of ourselves (including, and ...

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The best personal growth ever is to BE with ourselves NOW. And welcome who we are now, in all our imperfections and humanness. There is no where to go, no goal to reach, no where to stretch outside of ourselves. No need to be more or less than who we are now. No need to be and to feel different. Just BE in this moment. Now.  

Posted on October 24, 2013

Your heart is your compass

Posted on August 5, 2013

Last week, my 102 year-old grandma who I love dearly passed away. I am French and all my family lives in France while I live in San Francisco, California. The funerals were to happen in the South West of France. I was faced with this dilemma: going or not going? All the "rational" facts were in favor of me not going and it "made sense" for me NOT to go. Only six days earlier, I was back from a trip to France to see my grandma at the hospital. ...

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