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To be fully alive and whole, we need to embrace not only our positive emotions (e.g., joy, happiness, pleasure, pride) but also the "negative" ones (e.g., sadness, fear, anger, frustration). Each time we deny our natural "negative" emotions, we deny access to a part of ourselves and we become less alive. Instead of showing the "real" us, we show only a part of ...
Being human is being vulnerable. Being vulnerable is being strong. It takes courage to embrace our vulnerability. And it creates connection. And it deepens the love for ourselves.