I was feeling heavy in my heart and mind… (How to recharge and recenter in these times)
I realized that I had lost my center by constantly checking the updates of the current crisis.
Every time I was checking the updates of the Coronavirus in the US, in France, and in the world, I just could not stop myself from reading and reading more about it. It was as if a spider has taken me in its web, and I could not untangle myself from it. I was glued in it.
On Friday afternoon, I was feeling heavy in my heart and mind, as if a big dark cloud was hanging over me.
…like the gloom of the world has taken over me.
It felt like my mind was pulled away in so many directions.
…like my mind was not my own anymore.
and that I could not focus on the things I want to create in my life now.
I realized that I needed a break to recenter and come back to being the creator of my life.
Here is what I’m doing this weekend:
– I’m NOT checking ANY news or updates about the coronavirus for 2 full days at least.
– I’m taking the time to meditate, read, and journal.
– I’m writing and sharing all the amazing things I’m grateful for in my life. They are so many.
– I’m going for luscious walks in nature.
– I’m connecting with friends, family, and community through Zoom, phone calls, messages, Facebook.
– I’m being of support to people in my life who need my love and presence.
– I also attended a fun dance party on Zoom with friends.
– I asked friends on Facebook to post funny/silly memes so that I could laugh out loud.
Tonight, as I write this, I’m feeling:
– refreshed and recentered.
– lighter, with joy and gratitude in my heart.
– clear-minded about what is happening in the world and what I can do best to help.
– armed with a fresh perspective about this crisis and the blessings and rebirth that will come from it
– empowered to be an active creator of my life.
What about you?
Are you taking the time to refresh and recenter in these times?
If so, what are you doing?
If not, this is TIME! unless you want to let the events of the world be in the driver seat of your life.
This is SO important… always, but EVEN MORE so now.
Recharge and recenter, so that:
… you don’t let yourself be pulled away every moment of the day by the flow of intense news.
… you don’t let the external events dictate your life.
… you don’t lose your center, your creative force.
… you don’t let the gloom of the world colors your internal state.
Recharge and recenter, so that:
… you come back to your center.
… you connect back to your gratitude for life.
… you stay in the driver seat of your life.
… you create what you are here to create.
Be gentle with yourself.
What we are facing is unprecedented in our lifetime, and we are all learning how to be with it.
I’m learning too and doing it imperfectly.
Love and blessings to you and your loved ones,
Isabelle
P.S. I hope you and everyone around you is well. Here in California, we have a shelter-in-place order for 3 weeks at least.
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